Restore point Thursdays
with Shandoah Goldman
space is limited reserve your spot
restore your most valuable device... your body will love slowing down through restorative yoga and assisted shiatsu, meditation and tea!
all postures are designed for comfort. blankets, bolsters and blocks are provided to support deep relaxation.
Full Moon Gathering
Join Jennye in a sacred fire ceremony
honoring grandmother moon
As we release all that does not serve us and create our visions of what we wish to manifest.
For Details please contact Jennye Johnson
828-243-4690 or www.heartvibrationshealing.com
Monthly new moon
4:20 pm - infrared sauna session (3 people)
5:00 pm - Restorative yoga + new moon letting go/inviting in + tea & dark chocolate.
6:20 pm - infrared sauna session (2 people)
$40 per person
The evening will begin or end with an Infrared Sauna session to deeply warm you + benefits include:
relief from sore muscle and joint pain
clear tighter skin
We will then shift to a Restorative Yoga session to slow the nervous system. Unique to this session will be a new moon letting go and intention setting ritual for a truly psychosomatic experience leaving you restored & ready for a new month.
RSVP - Space is limited to 5 people.
Email or Phone to sign up:
More classes in health and wellness coming soon....